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Getting in touch
Send a short message through the contact page or call (352) 246-8463. You don't need to explain everything; a sentence or two about what you're looking for is enough. I'll reply to answer your questions and find a time that works for you.
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Before we begin
Before the first session you'll receive some paperwork to read and sign: how I work, fees, privacy and the limits of confidentiality. In Colorado this includes the disclosure statement that state law requires. Please ask about anything that isn't clear.
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Your first session
The first session is about getting to know each other. I'll ask what brings you to therapy now, a little about your background, your health and the people in your life, and what you hope will be different. You don't need to prepare anything or know exactly what to say.
It is also your chance to see how it feels to talk with me. Feeling comfortable with your therapist matters, and it's fine to say so if something doesn't feel right.
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A typical session
Sessions are scheduled in advance, and we agree on their length together before you begin. You talk about how you feel and why, and if a specific issue is on your mind, we start there.
I listen, ask questions and help you see your thoughts, feelings and choices more clearly, including how they affect the people around you. Some sessions bring relief or new insight; others are harder. Both are part of the work.
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How often, and for how long
Many people start with weekly sessions and meet less often as things improve. Some come for a handful of sessions to work on one clear problem; others prefer longer, deeper work. We review together from time to time how it's going and whether to change anything.
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Between sessions
Most change happens in everyday life. Sometimes I'll suggest something to notice or try before we meet again. It is always an invitation, never homework you can fail.
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Ending therapy
You're free to stop at any time. Ideally we plan the ending together: we look back at what has changed and what you'll take with you. You are always welcome to come back later.
Confidentiality
What you say in therapy stays between us. The law sets a few exceptions, such as a serious risk of harm to yourself or someone else, or the abuse or neglect of a child or vulnerable adult. I'll explain these clearly before we start, and I'm happy to answer questions about them at any time.